The Self Care Guide

Summer is here, warm temperatures and sunny days  can be harsh on your skin. Achieving and maintaining a healthy, glowing complexion  requires something a little  extra. From protecting yourself against UV rays to keeping your skin hydrated, these top 10 summer skincare tips will help you navigate the sunny season with radiant and refreshed skin. Read on to discover how to keep your skin looking its best all summer long. How to make skin glowing in summer? 1. Maintain Hydration:  T he best way to maintain your skin's health and appearance during summer is to stay hydrated.  Drink plenty of water throughout the day to keep it looking radiant and youthful. A full glass of water is recommended  to drink at least  eight times per day, and if you  spend time outdoors, take a water bottle with you. 2. Cold Shower:  Cool showers  will keep your skin  from becoming itchy and dry during summer. Hot water has the   ability to remove natural oils from your skin, so i

Taking care of your hair during the summer requires special. Here are some detailed tips to keep your hair healthy and vibrant: 1.Hydrate: Drink plenty of water to keep your hair and scalp hydrated and damage free. 2. UV Protection: Wear a hat or scarf or anything to protect your hair from the direct sunlight. Otherwise your hair get frizzy. 3. Minimize Heat Styling:  Avoid excessive use of blow dryers, straighteners, and curling irons to prevent heat damage. Let your hair air dry, it'll not damage your hair. 4. Deep Condition: Never skip conditioning hair after shampoo. This balances the moisture of hair and prevents getting rough hair. 5. Avoid Over-Washing: Washing your hair too often can strip it of natural oils. Wash your hair 2-3 times a week.  6. Use a Wide-Tooth Comb: Detangle your hair with a wide-tooth comb to reduce breakage. You can use wooden comb too. This is very effective for hair. 7. Protect from Chlorine: Thoroughly rinse your hair with clean water before an

10 SKIN CARE TIPS There are many ways to keep your skin healthy and glowing . Here some important tips are given to take care for your skin. Read this article with attention and definitely you will get naturally glowing skin that you want eagerly.  1.   Drink more water per day. As much water you drink, your skin will glow gradually. One have to drink 8   glass of water in a day.  2.   Fruits are very important to take care for your skin. Different fruits have different value. Fruits help to glow your skin. Eat more fruits and you will look fresh. Seasonal fruits are very important. In the fruits there are many acids that help to glow your skin. Fruits increase your inner glow.  3.  Fruit facial is very secure for all type of skin. There are no chemical in the natural fruit facial ingredients. So, it has no side effect and it suits in all type of skin. 4.  Eat more fresh vagetables . Specially green vagetables are very beneficial. I